7 Ways Anxiety Might Be Slowly Eating Away Your Life

7 Ways Anxiety Might Be Slowly Eating Away Your Life

It Is Natural to Feel AnxiousThere’s a good chance that we’ve all experienced feelings ofanxiety in response to real or perceived threats at one time oranother. For most people, these feelings are normal as the brainis hard-wired to caution you at times of danger, change and theunknown.In fact, in many situations, experiencing a certain level of anxietyand stress can help boost your performance in specific tasks. Forinstance, a person might experience a heightened level of anxietythe days leading up to a public event and that’s a completelynormal reaction.Psychologists believe that anxiety is your body’s natural responseto stress and that this stress triggers a system in the brain thataccentuates your performance. So, a little anxiety now and thenis okay and might be your body’s way of preparing for animpending change.

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